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JEN PETERSON
Tag Archives: healthy-living
Don’t Waste Your Time Waist Training
As I scroll through my Facebook and Instagram feeds I cannot help but notice the influx of young woman flaunting their tiny waistlines. Some of these physiques seem oddly perfect and yet clearly unattainable. Were these women born with genetic gifts from … Continue reading
Posted in Fitness, Wellness
Tagged abs, core, exercise, fitness, Fitness trainer, fitness trends, health, healthy-living, personal fitness trainer, Personal trainer, waist trainer
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Easy At-Home Workouts for Busy Women
Whether you’re rushing to the bus stop to make your 8:00am meeting while juggling your handbag, laptop and latte or you’re home changing diapers while cleaning, cooking and doing laundry, chances are you’re living a very busy lifestyle. Who knew women … Continue reading
Healthy, Happy Comfort Food ~ Italian Style
The morning air feels crisp and fresh while the evenings are dark and brisk. We are slowly but surely moving into the season of warm, comfort foods. When we think of comfort food we often visualize heavy sauces, meats, breads and cheeses. Yet, … Continue reading
Posted in Nutrition
Tagged Comfort food, feast of san gennaro, Healthy comfort food, Healthy recipe, healthy-living, Nutrition
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Fight Fat with Fat
Believe it or not, fat is our best source of fuel and is absolutely crucial to the healthy functioning of our bodies. Dietary fat plays a major role in helping us achieve our weight loss goals. Specifically, fat maximizes our … Continue reading
Posted in Nutrition
Tagged Almonds, Coconut oil, Fat, fitness, Flax, health, healthy-living, LDL cholesterol, Macronutrients, Nutrition, Olive oil, Omega-3 fatty acid, weight loss
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Nutritious & Delicious Irish Soda Bread
St. Patrick’s Day celebrations just wouldn’t be the same without enjoying a traditional Irish Soda Bread. Each year, my mother and I bake our secret family recipe passed down by my Great Aunt Marie. Yet, in an effort to stay … Continue reading
Posted in Nutrition
Tagged health, Healthy recipe, healthy-living, Irish Soda Bread, National nutrition month, Nutrition, St. Patrick's Day
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Banish Cellulite Now
For thin and overweight women alike, cellulite can be a real issue causing dimpled skin on the stomach, legs, booty and arms. Cellulite is basically an uneven distribution of fat within the connective tissues. Many factors affect a person’s predisposition … Continue reading
Keen on Quinoa
March is National Nutrition Month so I’d like to turn the spotlight on one of the world’s most powerful foods. If you haven’t heard of this super food yet get ready to indulge in a perfect plant protein loaded with … Continue reading
Posted in Nutrition
Tagged health, healthy-living, Minerals, National nutrition month, Nutrition, Quinoa, Super food, Vitamins
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Feeling Sore? Blame DOMS!
Personally, I love the feeling of muscle soreness I experience the day after a heavy training session. It lets me know that I targeted those muscles precisely and challenged them to grow. When we engage in an exercise with increased … Continue reading
Posted in Fitness
Tagged delayed onset muscle soreness, DOMS, exercise, fitness, health, healthy-living, strength training
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Stop Comparing Yourself and Start Being Yourself
Over the course of a day each one of us is estimated to have 60,000 thoughts. Whether or not those thoughts are positive or negative is completely up to you. Inevitably, some percentage of your thoughts may drift towards worry, … Continue reading
Posted in Wellness
Tagged fitness, health, healthy-living, motivation, self-help, spirituality, wellbeing
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