Easy At-Home Workouts for Busy Women

Whether you’re rushing to the bus stop to make your 8:00am meeting while juggling your handbag, laptop and latte or you’re home changing diapers while cleaning, cooking and doing laundry, chances are you’re living a very busy lifestyle.  Who knew women could manage so many important tasks all at once without losing their minds??? We did! In any case, the many responsibilities of today’s modern woman oftentimes leaves little opportunity for caring for oneself. What many fail to realize is that this is THE most important task before any other.  If we do not have our own physical health and mental well-being, no other task will get done.  The laundry stays dirty, there’s no food to be had and the baby is crying like mad. Plus the spreadsheets aren’t submitted and we lose our best client to the competition who is on their game.  So how do you go about taking care of yourself and getting the physical activity you need when there doesn’t seem to be another minute left in the day?  Do what you always do: MULTI-TASK.  While you are on your next conference call/roasting a chicken/watching over your sleeping baby, try my top 10 moves for a full body workout which can be done in the comfort of your own home with zero equipment.

WALL SIT

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BIRD DOG

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SUMO SQUAT

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REVERSE CRUNCH

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SIDE PLANK

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TRICEP DIP

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FIRE HYDRANTS

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MODIFIED PUSH-UP

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WINDSHIELD WIPER

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HIP BRIDGE

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About NJ Fitness Trainer

NCSF Certified Personal Trainer Fitness, Nutrition & Wellness Blogger
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