Tag Archives: Personal trainer

Don’t Waste Your Time Waist Training

Posted on May 19, 2015 by NJ Fitness Trainer

As I scroll through my Facebook and Instagram feeds I cannot help but notice the influx of young woman flaunting their tiny waistlines.  Some of these physiques seem oddly perfect and yet clearly unattainable.  Were these women born with genetic gifts from … Continue reading →

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Celebrating Mom Every Day

Posted on May 10, 2014 by NJ Fitness Trainer

For those that know me well I can be found at any given gym in the metro area for a few hours at a clip whether it be training my amazing clients or training myself hardcore for my next competition, … Continue reading →

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Easy At-Home Workouts for Busy Women

Posted on April 22, 2014 by NJ Fitness Trainer

Whether you’re rushing to the bus stop to make your 8:00am meeting while juggling your handbag, laptop and latte or you’re home changing diapers while cleaning, cooking and doing laundry, chances are you’re living a very busy lifestyle.  Who knew women … Continue reading →

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The Power of Personal Training

Posted on November 6, 2013 by NJ Fitness Trainer

Pass by your local gym just about any time of day and you are bound to see many members visiting the facility.  The fitness craze in America has hit an all-time high and gym memberships are on the rise.  Now, … Continue reading →

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