Tag Archives: weight loss

Celebrating Mom Every Day

Posted on May 10, 2014 by NJ Fitness Trainer

For those that know me well I can be found at any given gym in the metro area for a few hours at a clip whether it be training my amazing clients or training myself hardcore for my next competition, … Continue reading →

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Easy At-Home Workouts for Busy Women

Posted on April 22, 2014 by NJ Fitness Trainer

Whether you’re rushing to the bus stop to make your 8:00am meeting while juggling your handbag, laptop and latte or you’re home changing diapers while cleaning, cooking and doing laundry, chances are you’re living a very busy lifestyle.  Who knew women … Continue reading →

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Green Coffee Bean Extract- Myth or Magic Pill?

Posted on April 8, 2013 by NJ Fitness Trainer

Last year the Almighty Dr. Oz aired a segment on the latest miracle supplement to hit the shelves: Green Coffee Bean Extract. A study published in the journal on Diabetes, Metabolic Syndrome and Obesity stated that subjects who consumed the … Continue reading →

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Fight Fat with Fat

Posted on March 22, 2013 by NJ Fitness Trainer

Believe it or not, fat is our best source of fuel and is absolutely crucial to the healthy functioning of our bodies. Dietary fat plays a major role in helping us achieve our weight loss goals. Specifically, fat maximizes our … Continue reading →

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