Tag Archives: weight loss

Celebrating Mom Every Day

For those that know me well I can be found at any given gym in the metro area for a few hours at a clip whether it be training my amazing clients or training myself hardcore for my next competition, … Continue reading

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Easy At-Home Workouts for Busy Women

Whether you’re rushing to the bus stop to make your 8:00am meeting while juggling your handbag, laptop and latte or you’re home changing diapers while cleaning, cooking¬†and doing laundry, chances are you’re living a very busy lifestyle. ¬†Who knew women … Continue reading

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Green Coffee Bean Extract- Myth or Magic Pill?

Last year the Almighty Dr. Oz aired a segment on the latest miracle supplement to hit the shelves: Green Coffee Bean Extract. A study published in the journal on Diabetes, Metabolic Syndrome and Obesity stated that subjects who consumed the … Continue reading

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Fight Fat with Fat

Believe it or not, fat is our best source of fuel and is absolutely crucial to the healthy functioning of our bodies. Dietary fat plays a major role in helping us achieve our weight loss goals. Specifically, fat maximizes our … Continue reading

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