Tag Archives: motivation

Celebrating Mom Every Day

Posted on May 10, 2014 by NJ Fitness Trainer

For those that know me well I can be found at any given gym in the metro area for a few hours at a clip whether it be training my amazing clients or training myself hardcore for my next competition, … Continue reading →

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Easy At-Home Workouts for Busy Women

Posted on April 22, 2014 by NJ Fitness Trainer

Whether you’re rushing to the bus stop to make your 8:00am meeting while juggling your handbag, laptop and latte or you’re home changing diapers while cleaning, cooking and doing laundry, chances are you’re living a very busy lifestyle.  Who knew women … Continue reading →

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Music to Make You Move

Posted on March 28, 2014 by NJ Fitness Trainer

It’s no secret that music can greatly impact your mood.  You may have heard of the “Mozart Effect” which states that listening to classical compositions by Mozart may enhance your brainpower.  Since the Mozart study was published in the early … Continue reading →

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Stop Comparing Yourself and Start Being Yourself

Posted on February 13, 2013 by NJ Fitness Trainer

Over the course of a day each one of us is estimated to have 60,000 thoughts. Whether or not those thoughts are positive or negative is completely up to you. Inevitably, some percentage of your thoughts may drift towards worry, … Continue reading →

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