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Tag Archives: motivation
Celebrating Mom Every Day
For those that know me well I can be found at any given gym in the metro area for a few hours at a clip whether it be training my amazing clients or training myself hardcore for my next competition, … Continue reading
Posted in Fitness, Wellness
Tagged fitness, health, Moms, Motherhood, Mothers day, motivation, personal fitness trainer, Personal trainer, strength training, weight loss
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Easy At-Home Workouts for Busy Women
Whether you’re rushing to the bus stop to make your 8:00am meeting while juggling your handbag, laptop and latte or you’re home changing diapers while cleaning, cooking and doing laundry, chances are you’re living a very busy lifestyle. Who knew women … Continue reading
Music to Make You Move
It’s no secret that music can greatly impact your mood. You may have heard of the “Mozart Effect” which states that listening to classical compositions by Mozart may enhance your brainpower. Since the Mozart study was published in the early … Continue reading
Posted in Fitness
Tagged fitness, Fitness trainer, motivation, music, Physical exercise, strength training, workout playlist
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Stop Comparing Yourself and Start Being Yourself
Over the course of a day each one of us is estimated to have 60,000 thoughts. Whether or not those thoughts are positive or negative is completely up to you. Inevitably, some percentage of your thoughts may drift towards worry, … Continue reading
Posted in Wellness
Tagged fitness, health, healthy-living, motivation, self-help, spirituality, wellbeing
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