Category Archives: Wellness

As I stroll through the beautiful streets of Sorrento, Italy I can’t help but notice all the happy, healthy locals sitting outside charming cafes enjoying an afternoon espresso or gelato in their perfectly pressed linen shirts. There’s a faint scent … Continue reading →

This one takes the cake, I mean cookie…There couldn’t be an easier, tastier pumpkin dessert recipe. These are super moist drop cookies that can be whipped up in 1 bowl. They will fill your kitchen with the beautiful aroma of … Continue reading →

Yes it’s that time of year again – the weather is getting colder and everyone around you seems to have a serious case of the sniffles. You are way too busy at work and home to get sick right now. Oftentimes … Continue reading →

How many times have you had a brilliant idea, perhaps an invention or a dream of creating your own business? Your mind races with excitement as you imagine the possibilities of your unique plan. Then your phone rings, distracting you, … Continue reading →

Another wonderful year on Earth has passed us, bringing with it a variety of people, places, experiences, emotions and opportunities.  Thinking back to NYE 1999 when everyone was afraid all the computers would crash at midnight, makes the year 2014 … Continue reading →

What better way to celebrate Cinco de Mayo than with a clean eating guacamole recipe packed with healthy fats, vitamins, minerals and antioxidants. Skip the chips and enjoy it with a vegetable crudite that includes carrots, cucumber, peppers and broccoli. … Continue reading →