Category Archives: Wellness

Cinco de Guacomole

What better way to celebrate Cinco de Mayo than with a clean eating guacamole recipe packed with healthy fats, vitamins, minerals and antioxidants. Skip the chips and enjoy it with a vegetable crudite that includes carrots, cucumber, peppers and broccoli. … Continue reading

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Stay Fit on Vacation

For many people, booking a vacation provides the necessary inspiration for individuals to embrace the fit life in an effort to achieve a lean and toned beach body. Having that date on your calendar provides a constant reminder and countdown … Continue reading

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Green Coffee Bean Extract- Myth or Magic Pill?

Last year the Almighty Dr. Oz aired a segment on the latest miracle supplement to hit the shelves: Green Coffee Bean Extract. A study published in the journal on Diabetes, Metabolic Syndrome and Obesity stated that subjects who consumed the … Continue reading

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Banish Cellulite Now

For thin and overweight women alike, cellulite can be a real issue causing dimpled skin on the stomach, legs, booty and arms. Cellulite is basically an uneven distribution of fat within the connective tissues. Many factors affect a person’s predisposition … Continue reading

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Stop Comparing Yourself and Start Being Yourself

Over the course of a day each one of us is estimated to have 60,000 thoughts. Whether or not those thoughts are positive or negative is completely up to you. Inevitably, some percentage of your thoughts may drift towards worry, … Continue reading

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Achieve Your Goal Now – Define WHAT & Decide WHY

Since this is my very first blog post I figured I’d get really deep and start by posing each one of you with two simple but crucial questions for achieving everything and anything in life – What & Why?  We all have desires … Continue reading

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