Tag Archives: Fat

Fight Fat with Fat

Posted on March 22, 2013 by NJ Fitness Trainer

Believe it or not, fat is our best source of fuel and is absolutely crucial to the healthy functioning of our bodies. Dietary fat plays a major role in helping us achieve our weight loss goals. Specifically, fat maximizes our … Continue reading →

Posted in Nutrition | Tagged Almonds, Coconut oil, Fat, fitness, Flax, health, healthy-living, LDL cholesterol, Macronutrients, Nutrition, Olive oil, Omega-3 fatty acid, weight loss | Leave a comment

Banish Cellulite Now

Posted on March 13, 2013 by NJ Fitness Trainer

For thin and overweight women alike, cellulite can be a real issue causing dimpled skin on the stomach, legs, booty and arms. Cellulite is basically an uneven distribution of fat within the connective tissues. Many factors affect a person’s predisposition … Continue reading →

Posted in Wellness | Tagged Adipose tissue, Cellulite, Cellulite reduction, exercise, Fat, fitness, health, healthy-living, personal fitness trainer, Physical exercise, Skin, strength training, wellbeing, Wellness, workout | Leave a comment

Tag Archives: Fat

Fight Fat with Fat

Banish Cellulite Now

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