Tag Archives: personal fitness trainer

Don’t Waste Your Time Waist Training

Posted on May 19, 2015 by NJ Fitness Trainer

As I scroll through my Facebook and Instagram feeds I cannot help but notice the influx of young woman flaunting their tiny waistlines.  Some of these physiques seem oddly perfect and yet clearly unattainable.  Were these women born with genetic gifts from … Continue reading →

Posted in Fitness, Wellness | Tagged , , , , , , , , , , | Leave a comment

Celebrating Mom Every Day

Posted on May 10, 2014 by NJ Fitness Trainer

For those that know me well I can be found at any given gym in the metro area for a few hours at a clip whether it be training my amazing clients or training myself hardcore for my next competition, … Continue reading →

Posted in Fitness, Wellness | Tagged , , , , , , , , , | 1 Comment

Easy At-Home Workouts for Busy Women

Posted on April 22, 2014 by NJ Fitness Trainer

Whether you’re rushing to the bus stop to make your 8:00am meeting while juggling your handbag, laptop and latte or you’re home changing diapers while cleaning, cooking and doing laundry, chances are you’re living a very busy lifestyle.  Who knew women … Continue reading →

Posted in Fitness | Tagged , , , , , , , , , , , , | Leave a comment

Banish Cellulite Now

Posted on March 13, 2013 by NJ Fitness Trainer

For thin and overweight women alike, cellulite can be a real issue causing dimpled skin on the stomach, legs, booty and arms. Cellulite is basically an uneven distribution of fat within the connective tissues. Many factors affect a person’s predisposition … Continue reading →

Posted in Wellness | Tagged , , , , , , , , , , , , , , | Leave a comment

Rise and Shovel! Your body will thank you.

Posted on February 9, 2013 by NJ Fitness Trainer

Those of you who know me well realize that I aim to workout, in some way or another, every single hour of the day. I skip a step every time I am climbing the stairs and my bottom has not … Continue reading →

Posted in Fitness | Tagged , , , , , , , , | Leave a comment

Quitting is not an option when you hire a Personal Trainer

Posted on January 29, 2013 by NJ Fitness Trainer

For many people 2013 marked the year that they would take charge of their health by developing a regular fitness and nutrition regimen. Yet as the month of January quickly passes, oftentimes the new years resolutions begin to fade. The … Continue reading →

Posted in Fitness | Tagged , , , | Leave a comment