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Tag Archives: personal fitness trainer
Don’t Waste Your Time Waist Training
As I scroll through my Facebook and Instagram feeds I cannot help but notice the influx of young woman flaunting their tiny waistlines. Some of these physiques seem oddly perfect and yet clearly unattainable. Were these women born with genetic gifts from … Continue reading
Posted in Fitness, Wellness Tagged abs, core, exercise, fitness, Fitness trainer, fitness trends, health, healthy-living, personal fitness trainer, Personal trainer, waist trainer Leave a comment
Celebrating Mom Every Day
For those that know me well I can be found at any given gym in the metro area for a few hours at a clip whether it be training my amazing clients or training myself hardcore for my next competition, … Continue reading
Posted in Fitness, Wellness Tagged fitness, health, Moms, Motherhood, Mothers day, motivation, personal fitness trainer, Personal trainer, strength training, weight loss 1 Comment
Easy At-Home Workouts for Busy Women
Whether you’re rushing to the bus stop to make your 8:00am meeting while juggling your handbag, laptop and latte or you’re home changing diapers while cleaning, cooking and doing laundry, chances are you’re living a very busy lifestyle. Who knew women … Continue reading
Banish Cellulite Now
For thin and overweight women alike, cellulite can be a real issue causing dimpled skin on the stomach, legs, booty and arms. Cellulite is basically an uneven distribution of fat within the connective tissues. Many factors affect a person’s predisposition … Continue reading
Rise and Shovel! Your body will thank you.
Those of you who know me well realize that I aim to workout, in some way or another, every single hour of the day. I skip a step every time I am climbing the stairs and my bottom has not … Continue reading
Posted in Fitness Tagged burn calories, fitness, health, healthy-living, personal fitness trainer, shoveling, Wellness, winter, workout Leave a comment
Quitting is not an option when you hire a Personal Trainer
For many people 2013 marked the year that they would take charge of their health by developing a regular fitness and nutrition regimen. Yet as the month of January quickly passes, oftentimes the new years resolutions begin to fade. The … Continue reading
Posted in Fitness Tagged health, healthy-living, new years resolutions, personal fitness trainer Leave a comment
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