Join 813 other subscribers
NJ Fitness Trainer
No Instagram images were found.
NPC Bikini Competition
Tag Archives: Physical exercise
Easy At-Home Workouts for Busy Women
Whether you’re rushing to the bus stop to make your 8:00am meeting while juggling your handbag, laptop and latte or you’re home changing diapers while cleaning, cooking and doing laundry, chances are you’re living a very busy lifestyle. Who knew women … Continue reading
Music to Make You Move
It’s no secret that music can greatly impact your mood. You may have heard of the “Mozart Effect” which states that listening to classical compositions by Mozart may enhance your brainpower. Since the Mozart study was published in the early … Continue reading
Posted in Fitness Tagged fitness, Fitness trainer, motivation, music, Physical exercise, strength training, workout playlist Leave a comment
The Power of Personal Training
Pass by your local gym just about any time of day and you are bound to see many members visiting the facility. The fitness craze in America has hit an all-time high and gym memberships are on the rise. Now, … Continue reading
Posted in Fitness Tagged fitness, Fitness trainer, Gym, health, Personal trainer, Physical exercise, strength training, Train Leave a comment
Banish Cellulite Now
For thin and overweight women alike, cellulite can be a real issue causing dimpled skin on the stomach, legs, booty and arms. Cellulite is basically an uneven distribution of fat within the connective tissues. Many factors affect a person’s predisposition … Continue reading
You must be logged in to post a comment.