Tag Archives: Wellness

Stay Fit on Vacation

Posted on April 16, 2013 by NJ Fitness Trainer

For many people, booking a vacation provides the necessary inspiration for individuals to embrace the fit life in an effort to achieve a lean and toned beach body. Having that date on your calendar provides a constant reminder and countdown … Continue reading →

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Banish Cellulite Now

Posted on March 13, 2013 by NJ Fitness Trainer

For thin and overweight women alike, cellulite can be a real issue causing dimpled skin on the stomach, legs, booty and arms. Cellulite is basically an uneven distribution of fat within the connective tissues. Many factors affect a person’s predisposition … Continue reading →

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Rise and Shovel! Your body will thank you.

Posted on February 9, 2013 by NJ Fitness Trainer

Those of you who know me well realize that I aim to workout, in some way or another, every single hour of the day. I skip a step every time I am climbing the stairs and my bottom has not … Continue reading →

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Beware the Snack Attack

Posted on January 30, 2013 by NJ Fitness Trainer

Although I hate to admit it, even as a fitness competitor, there are days when I just can’t seem to stop snacking. It’s as if my stomach is a bottomless pit and I am ruled by an insatiable hunger that … Continue reading →

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