Tag Archives: wellbeing

Easy At-Home Workouts for Busy Women

Posted on April 22, 2014 by NJ Fitness Trainer

Whether you’re rushing to the bus stop to make your 8:00am meeting while juggling your handbag, laptop and latte or you’re home changing diapers while cleaning, cooking and doing laundry, chances are you’re living a very busy lifestyle.  Who knew women … Continue reading →

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Banish Cellulite Now

Posted on March 13, 2013 by NJ Fitness Trainer

For thin and overweight women alike, cellulite can be a real issue causing dimpled skin on the stomach, legs, booty and arms. Cellulite is basically an uneven distribution of fat within the connective tissues. Many factors affect a person’s predisposition … Continue reading →

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Stop Comparing Yourself and Start Being Yourself

Posted on February 13, 2013 by NJ Fitness Trainer

Over the course of a day each one of us is estimated to have 60,000 thoughts. Whether or not those thoughts are positive or negative is completely up to you. Inevitably, some percentage of your thoughts may drift towards worry, … Continue reading →

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