Category Archives: Fitness

Don’t Waste Your Time Waist Training

Posted on May 19, 2015 by NJ Fitness Trainer

As I scroll through my Facebook and Instagram feeds I cannot help but notice the influx of young woman flaunting their tiny waistlines.  Some of these physiques seem oddly perfect and yet clearly unattainable.  Were these women born with genetic gifts from … Continue reading →

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Celebrating Mom Every Day

Posted on May 10, 2014 by NJ Fitness Trainer

For those that know me well I can be found at any given gym in the metro area for a few hours at a clip whether it be training my amazing clients or training myself hardcore for my next competition, … Continue reading →

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Easy At-Home Workouts for Busy Women

Posted on April 22, 2014 by NJ Fitness Trainer

Whether you’re rushing to the bus stop to make your 8:00am meeting while juggling your handbag, laptop and latte or you’re home changing diapers while cleaning, cooking and doing laundry, chances are you’re living a very busy lifestyle.  Who knew women … Continue reading →

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Music to Make You Move

Posted on March 28, 2014 by NJ Fitness Trainer

It’s no secret that music can greatly impact your mood.  You may have heard of the “Mozart Effect” which states that listening to classical compositions by Mozart may enhance your brainpower.  Since the Mozart study was published in the early … Continue reading →

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SPRING into Action

Posted on March 23, 2014 by NJ Fitness Trainer

While the calendar might indicate that Spring has arrived, the weather hasn’t been quick to agree.  But have faith, you will be BBQing poolside before you know it and what better way to prep for Summer than with a solid … Continue reading →

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The Power of Personal Training

Posted on November 6, 2013 by NJ Fitness Trainer

Pass by your local gym just about any time of day and you are bound to see many members visiting the facility.  The fitness craze in America has hit an all-time high and gym memberships are on the rise.  Now, … Continue reading →

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Fit Life or Bust

Posted on August 24, 2013 by NJ Fitness Trainer

I’d like to start this post with a sincere apology; I realize I’ve been M.I.A. all summer. Fortunately I’ve spent 90% of my days killin’ it in the gym rather than sitting sedentary on the computer. If only I could … Continue reading →

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Stay Fit on Vacation

Posted on April 16, 2013 by NJ Fitness Trainer

For many people, booking a vacation provides the necessary inspiration for individuals to embrace the fit life in an effort to achieve a lean and toned beach body. Having that date on your calendar provides a constant reminder and countdown … Continue reading →

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Your Best Booty Workout

Posted on March 3, 2013 by NJ Fitness Trainer

Ok ladies, let’s be honest…when it comes to our bodies the booty is a major concern. More and more women are turning to plastic surgeons for implants and injections in their backsides….OUCH! Yet the look most women are aiming for … Continue reading →

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Feeling Sore? Blame DOMS!

Posted on February 24, 2013 by NJ Fitness Trainer

Personally, I love the feeling of muscle soreness I experience the day after a heavy training session. It lets me know that I targeted those muscles precisely and challenged them to grow. When we engage in an exercise with increased … Continue reading →

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