Category Archives: Fitness

Rise and Shovel! Your body will thank you.

Posted on February 9, 2013 by NJ Fitness Trainer

Those of you who know me well realize that I aim to workout, in some way or another, every single hour of the day. I skip a step every time I am climbing the stairs and my bottom has not … Continue reading →

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Quitting is not an option when you hire a Personal Trainer

Posted on January 29, 2013 by NJ Fitness Trainer

For many people 2013 marked the year that they would take charge of their health by developing a regular fitness and nutrition regimen. Yet as the month of January quickly passes, oftentimes the new years resolutions begin to fade. The … Continue reading →

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HIIT It!

Posted on October 13, 2012 by NJ Fitness Trainer

For those of you who are new to the various methods of cardio training, HIIT stands for High Intensity Interval Training.  There is a great debate as to its benefits or lack thereof yet I can personally attest to the amazing changes … Continue reading →

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The Undeniable Benefits of Strength Training

Posted on September 25, 2012 by NJ Fitness Trainer

I am not afraid to admit that I am a former “cardio queen.”  In college I spent endless hours peddling on the bike, shuffling on the treadmill and bouncing on the elliptical.  While this type of cardiovascular training certainly provides health … Continue reading →

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