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Category Archives: Fitness
Those of you who know me well realize that I aim to workout, in some way or another, every single hour of the day. I skip a step every time I am climbing the stairs and my bottom has not … Continue reading
For many people 2013 marked the year that they would take charge of their health by developing a regular fitness and nutrition regimen. Yet as the month of January quickly passes, oftentimes the new years resolutions begin to fade. The … Continue reading
For those of you who are new to the various methods of cardio training, HIIT stands for High Intensity Interval Training. There is a great debate as to its benefits or lack thereof yet I can personally attest to the amazing changes … Continue reading
I am not afraid to admit that I am a former “cardio queen.” In college I spent endless hours peddling on the bike, shuffling on the treadmill and bouncing on the elliptical. While this type of cardiovascular training certainly provides health … Continue reading