Category Archives: Fitness

Stay Fit on Vacation

For many people, booking a vacation provides the necessary inspiration for individuals to embrace the fit life in an effort to achieve a lean and toned beach body. Having that date on your calendar provides a constant reminder and countdown … Continue reading

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Your Best Booty Workout

Ok ladies, let’s be honest…when it comes to our bodies the booty is a major concern. More and more women are turning to plastic surgeons for implants and injections in their backsides….OUCH! Yet the look most women are aiming for … Continue reading

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Feeling Sore? Blame DOMS!

Personally, I love the feeling of muscle soreness I experience the day after a heavy training session. It lets me know that I targeted those muscles precisely and challenged them to grow. When we engage in an exercise with increased … Continue reading

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Rise and Shovel! Your body will thank you.

Those of you who know me well realize that I aim to workout, in some way or another, every single hour of the day. I skip a step every time I am climbing the stairs and my bottom has not … Continue reading

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Quitting is not an option when you hire a Personal Trainer

For many people 2013 marked the year that they would take charge of their health by developing a regular fitness and nutrition regimen. Yet as the month of January quickly passes, oftentimes the new years resolutions begin to fade. The … Continue reading

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HIIT It!

For those of you who are new to the various methods of cardio training, HIIT stands for High Intensity Interval Training.  There is a great debate as to its benefits or lack thereof yet I can personally attest to the amazing changes … Continue reading

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The Undeniable Benefits of Strength Training

I am not afraid to admit that I am a former “cardio queen.”  In college I spent endless hours peddling on the bike, shuffling on the treadmill and bouncing on the elliptical.  While this type of cardiovascular training certainly provides health … Continue reading

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