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Tag Archives: DOMS
Feeling Sore? Blame DOMS!
Personally, I love the feeling of muscle soreness I experience the day after a heavy training session. It lets me know that I targeted those muscles precisely and challenged them to grow. When we engage in an exercise with increased … Continue reading
Posted in Fitness Tagged delayed onset muscle soreness, DOMS, exercise, fitness, health, healthy-living, strength training Leave a comment
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