While the calendar might indicate that Spring has arrived, the weather hasn’t been quick to agree. But have faith, you will be BBQing poolside before you know it and what better way to prep for Summer than with a solid fitness training and nutrition program. You are not too late. In fact, it’s never too late and you’re never too old to take charge of your health enabling you to look and feel your absolute best. If you do not currently exercise then implementing a new, simple strength training and/or cardio routine is sure to yield positive results. Over time you should increase the duration and intensity of your program. This method is guaranteed to help you reach your goals in a realistic fashion. If you’ve been training and eating clean but have hit the dreaded “plateau” then enlisting the services of a personal trainer will give you the guidance you need to up the ante. Making small, yet important tweaks to your diet and adding diversity to your fitness regimen will pave the way for a real transformation.
No equipment? No gym membership? No problem and no excuses – here is a quick circuit routine to kickstart your Spring training. Complete this circuit 3x with minimal rest (if possible) and you are on your way to full body toning and increased cardiovascular endurance.
- 30 Jumping Jacks
- 15 Bodyweight Squats
- 10 Pushups
- 12 Tricep Dips
- 20 Second Mountain Climbers
- 30 Second Plank on Forearms
When all else fails, grab a hoola hoop and Spring into Action!