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Tag Archives: Almonds
Fight Fat with Fat
Believe it or not, fat is our best source of fuel and is absolutely crucial to the healthy functioning of our bodies. Dietary fat plays a major role in helping us achieve our weight loss goals. Specifically, fat maximizes our … Continue reading
Posted in Nutrition Tagged Almonds, Coconut oil, Fat, fitness, Flax, health, healthy-living, LDL cholesterol, Macronutrients, Nutrition, Olive oil, Omega-3 fatty acid, weight loss Leave a comment
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