Tag Archives: Healthy recipe

Popeye’s Simple & Healthy Chicken Marsala

Posted on October 13, 2015 by NJ Fitness Trainer

It’s another weeknight and you’ve finally returned home from work, it’s very likely that you’re asking yourself….”what’s for dinner?” Well we all know that chicken is always in season. And who doesn’t love the classic Southern Italian dish, made with … Continue reading →

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Healthy, Happy Comfort Food ~ Italian Style

Posted on September 25, 2013 by NJ Fitness Trainer

The morning air feels crisp and fresh while the evenings are dark and brisk.  We are slowly but surely moving into the season of warm, comfort foods.  When we think of comfort food we often visualize heavy sauces, meats, breads and cheeses. Yet, … Continue reading →

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Nutritious & Delicious Irish Soda Bread

Posted on March 16, 2013 by NJ Fitness Trainer

St. Patrick’s Day celebrations just wouldn’t be the same without enjoying a traditional Irish Soda Bread. Each year, my mother and I bake our secret family recipe passed down by my Great Aunt Marie. Yet, in an effort to stay … Continue reading →

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