Tag Archives: healthy-living

Rise and Shovel! Your body will thank you.

Those of you who know me well realize that I aim to workout, in some way or another, every single hour of the day. I skip a step every time I am climbing the stairs and my bottom has not … Continue reading

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Beware the Snack Attack

Although I hate to admit it, even as a fitness competitor, there are days when I just can’t seem to stop snacking. It’s as if my stomach is a bottomless pit and I am ruled by an insatiable hunger that … Continue reading

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Quitting is not an option when you hire a Personal Trainer

For many people 2013 marked the year that they would take charge of their health by developing a regular fitness and nutrition regimen. Yet as the month of January quickly passes, oftentimes the new years resolutions begin to fade. The … Continue reading

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