Author Archives: NJ Fitness Trainer

About NJ Fitness Trainer

Fitness, Nutrition & Wellness Blogger

Taking the New Year to the Next Level!

Posted on January 1, 2014 by NJ Fitness Trainer

Another wonderful year on Earth has passed us, bringing with it a variety of people, places, experiences, emotions and opportunities.  Thinking back to NYE 1999 when everyone was afraid all the computers would crash at midnight, makes the year 2014 … Continue reading →

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The Power of Personal Training

Posted on November 6, 2013 by NJ Fitness Trainer

Pass by your local gym just about any time of day and you are bound to see many members visiting the facility.  The fitness craze in America has hit an all-time high and gym memberships are on the rise.  Now, … Continue reading →

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Healthy, Happy Comfort Food ~ Italian Style

Posted on September 25, 2013 by NJ Fitness Trainer

The morning air feels crisp and fresh while the evenings are dark and brisk.  We are slowly but surely moving into the season of warm, comfort foods.  When we think of comfort food we often visualize heavy sauces, meats, breads and cheeses. Yet, … Continue reading →

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Fit Life or Bust

Posted on August 24, 2013 by NJ Fitness Trainer

I’d like to start this post with a sincere apology; I realize I’ve been M.I.A. all summer. Fortunately I’ve spent 90% of my days killin’ it in the gym rather than sitting sedentary on the computer. If only I could … Continue reading →

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Cinco de Guacomole

Posted on May 5, 2013 by NJ Fitness Trainer

What better way to celebrate Cinco de Mayo than with a clean eating guacamole recipe packed with healthy fats, vitamins, minerals and antioxidants. Skip the chips and enjoy it with a vegetable crudite that includes carrots, cucumber, peppers and broccoli. … Continue reading →

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Stay Fit on Vacation

Posted on April 16, 2013 by NJ Fitness Trainer

For many people, booking a vacation provides the necessary inspiration for individuals to embrace the fit life in an effort to achieve a lean and toned beach body. Having that date on your calendar provides a constant reminder and countdown … Continue reading →

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Green Coffee Bean Extract- Myth or Magic Pill?

Posted on April 8, 2013 by NJ Fitness Trainer

Last year the Almighty Dr. Oz aired a segment on the latest miracle supplement to hit the shelves: Green Coffee Bean Extract. A study published in the journal on Diabetes, Metabolic Syndrome and Obesity stated that subjects who consumed the … Continue reading →

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Fight Fat with Fat

Posted on March 22, 2013 by NJ Fitness Trainer

Believe it or not, fat is our best source of fuel and is absolutely crucial to the healthy functioning of our bodies. Dietary fat plays a major role in helping us achieve our weight loss goals. Specifically, fat maximizes our … Continue reading →

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Nutritious & Delicious Irish Soda Bread

Posted on March 16, 2013 by NJ Fitness Trainer

St. Patrick’s Day celebrations just wouldn’t be the same without enjoying a traditional Irish Soda Bread. Each year, my mother and I bake our secret family recipe passed down by my Great Aunt Marie. Yet, in an effort to stay … Continue reading →

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Banish Cellulite Now

Posted on March 13, 2013 by NJ Fitness Trainer

For thin and overweight women alike, cellulite can be a real issue causing dimpled skin on the stomach, legs, booty and arms. Cellulite is basically an uneven distribution of fat within the connective tissues. Many factors affect a person’s predisposition … Continue reading →

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