Tag Archives: fitness

Stop Comparing Yourself and Start Being Yourself

Posted on February 13, 2013 by NJ Fitness Trainer

Over the course of a day each one of us is estimated to have 60,000 thoughts. Whether or not those thoughts are positive or negative is completely up to you. Inevitably, some percentage of your thoughts may drift towards worry, … Continue reading →

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Rise and Shovel! Your body will thank you.

Posted on February 9, 2013 by NJ Fitness Trainer

Those of you who know me well realize that I aim to workout, in some way or another, every single hour of the day. I skip a step every time I am climbing the stairs and my bottom has not … Continue reading →

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