Category Archives: Nutrition

Keen on Quinoa

March is National Nutrition Month so I’d like to turn the spotlight on one of the world’s most powerful foods. If you haven’t heard of this super food yet get ready to indulge in a perfect plant protein loaded with … Continue reading

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Beware the Snack Attack

Although I hate to admit it, even as a fitness competitor, there are days when I just can’t seem to stop snacking. It’s as if my stomach is a bottomless pit and I am ruled by an insatiable hunger that … Continue reading

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Roasted Pumpkin Seeds

Tis the season for candy apples and pumpkin carving.  This year’s world record went to Ron Wallace of Rhode Island who grew a massive 2,009 lb. pumpkin for which he was awarded $15,500 at the Topsfield Fair.  For those of … Continue reading

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Baked Salmon with Yogurt Dill Sauce

Many people have told me that they are reluctant to cook fish at home because they have difficulty creating a seafood dish that is both simple and flavorful.  This recipe is super quick and easy and produces a restaurant-worthy dish … Continue reading

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Homemade Chai Tea

Chai tea is an aromatic spiced tea that originated in India.  It is a great alternative to coffee and boasts many health benefits.  Chock full of antioxidants, chai tea is known to have a calming effect, it aids in digestion … Continue reading

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