Category Archives: Nutrition

Many people have told me that they are reluctant to cook fish at home because they have difficulty creating a seafood dish that is both simple and flavorful.  This recipe is super quick and easy and produces a restaurant-worthy dish … Continue reading →

Chai tea is an aromatic spiced tea that originated in India.  It is a great alternative to coffee and boasts many health benefits.  Chock full of antioxidants, chai tea is known to have a calming effect, it aids in digestion … Continue reading →