Author Archives: NJ Fitness Trainer

About NJ Fitness Trainer

Fitness, Nutrition & Wellness Blogger

Homemade Chai Tea

Chai tea is an aromatic spiced tea that originated in India.  It is a great alternative to coffee and boasts many health benefits.  Chock full of antioxidants, chai tea is known to have a calming effect, it aids in digestion … Continue reading

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The Undeniable Benefits of Strength Training

I am not afraid to admit that I am a former “cardio queen.”  In college I spent endless hours peddling on the bike, shuffling on the treadmill and bouncing on the elliptical.  While this type of cardiovascular training certainly provides health … Continue reading

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Achieve Your Goal Now – Define WHAT & Decide WHY

Since this is my very first blog post I figured I’d get really deep and start by posing each one of you with two simple but crucial questions for achieving everything and anything in life – What & Why?  We all have desires … Continue reading

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