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Author Archives: NJ Fitness Trainer
Chai tea is an aromatic spiced tea that originated in India. It is a great alternative to coffee and boasts many health benefits. Chock full of antioxidants, chai tea is known to have a calming effect, it aids in digestion … Continue reading
I am not afraid to admit that I am a former “cardio queen.” In college I spent endless hours peddling on the bike, shuffling on the treadmill and bouncing on the elliptical. While this type of cardiovascular training certainly provides health … Continue reading